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Best Back Workout For Mass – Wide & Thick

Along with the shoulders, a wide back can really emphasize a V-Tapered physique that so many men strive for. There are two main movements to back training: rowing and pulling. Rowing puts focus on...

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How To Get A Big Back Fast – Arnold’s Top Tips

Every muscle in Arnold’s body was fine tuned to its peak potential. Arnold reveals his tips on how to get a big back fast. The back is the largest muscle group of the upper body. The muscles that make...

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